• Take biotin (after talking with your doctor about supplements) and eat healthy foods, such as eggs, avocados, salmon and peanuts, etc.

• Do not dye your eyebrows and avoid getting makeup on them, as this can slow down hair growth.
• Avoid using lotions and creams that clog hair follicles.
• Massage your eyebrows regularly to improve circulation.
• Comb your eyebrows to stimulate the capillaries and thus transfer nutrients and oxygen to the hair roots.
• Drink enough water throughout the day to promote hair growth.
• Eat foods rich in vitamins B and D to improve hair growth.
• Avoid excessive plucking of the eyebrows as this damages the hair follicles.

Use an eyebrow and eyelash serum to stimulate hair growth